01. Starting Form 起式
02. Ward off 左掤
03. Grasp the Peacock's Tail 拦雀尾
04. Single Whip 单鞭
05. Standing Palm in Empty Step 提手上式
06. Pull and Step with Shoulder 靠
07. White Crane Shows Wings 白鹤亮翅
08. Left Brush Knee and Twist Step 左搂膝拗步
09. Hand Strums the Lute 手挥琵琶
10. Left Brush Knee and Twist Step 左搂膝拗步
11. Parry and Punch 进步搬拦捶
12. As Close-up 如封似闭
13. Cross Hands 十字手
14. Push Palm in Bow Step 抱虎归山
15. Single Whip Obliquity 斜单鞭
16. Punch Fist Under Elbow 肘底看捶
17. Push Palm and Withdraw Left Foot 右倒撵猴
18. Flying Obliquity Form 斜飞式
19. Wave Hands 云手
20. Push Down 单鞭下势
21. Golden Cock Stands on One Leg 金鸡独立
22. Separate Legs 分脚
23. Turn Body and Kick with Heel 转身蹬脚
24. Right Brush Knee and Twist Step 搂膝拗步
25. Punch Fist Down 进步栽捶
26. Step Up and Pull the Peacock's Tail 上步揽雀尾
27. Single Whip 单鞭
28. Fair Lady Works at the Shuttle 玉女穿梭
29. Grasp the Peacock's Tail 揽雀尾
30. Push Down 单鞭下势
31. Step up to Form Seven Stars 上步七星
32. Step Backward Riding Tiger 退步跨虎
33. Turn Body with Lotus Kick 转身摆莲
34. Drawing Bow to Shoot Tiger 弯弓射虎
35. Parry and Punch 进步搬拦捶
36. As Close up 如封似闭
37. Cross Hands 十字手
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