01. Starting Form 起式
02. Grasp the Peacock's Tail 拦雀尾
03. Single Whip 单鞭
04. Standing Palm in Empty Step 提手上式
05. White Crane Shows Wings 白鹤亮翅
06. Brush Knee and Twist Step 搂膝拗步
07. Hand Strums the Lute 手挥琵琶
08. Push Palm in Bow Step 抱虎归山
09. Punch Fist Under Elbow 肘底看捶
10. Push Palm and Withdraw Foot 倒撵猴
11. Needle at the Bottom ofthe Sea 海底针
12. Push Palm in Bow Step 扇通背
13. Flying Obliquity Form 斜飞式
14. Cloud Hand 云手
15. Single Whip 单鞭
16. Pat High on the Horse 高探马
17. Right Foot Apart and Kick with Left Heel 右分脚左蹬脚
18. Beat Tiger Left Form 左打虎式
19. Strike Opponent's Ears with Both Fists 双峰贯耳
20. Punch Fist Down 进步栽捶
21. White Snake Spits Out Its Tongue 转身白蛇吐信
22. Part the Wild Horse's Mane 野马分鬃
23. Fair Lady Works at the Shuttle 玉女穿梭
24. Pierce Palm in Bow Step 上步穿掌
25. Cross Kick 十字腿
26. Step Up and Strike Groin with Fist 进步指裆捶
27. Pull the Peacock's Tail 上步揽雀尾
28. Push Down 单鞭下势
29. Golden Cock Stands on One Leg 金鸡独立
30. Step up to Form Seven Stars 上步七星
31. Step Backward Riding Tiger 退步跨虎
32. Turn Body with Lotus Kick 转身摆莲
33. Drawing Bow to Shoot Tiger 弯弓射虎
34. Parry and Punch 进步搬拦捶
35. As Close up 如封似闭
36. Cross Hands 十字手
37. Closing Form 收式
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