01. Beginning Form 起式
02. Wave Hands 云手
03. Single Whip 单鞭
04. Punch under Elbow 肘底看捶
05. White Crane Spreads Its Wings 白鹤亮翅
06. Brush Knee and Twist Step 搂膝拗步
07. Hand Strums the Lute 手挥琵琶
08. Pierce Palm in Bow Step 高探马穿掌
09. Turn Body and Throw Fist 转身撇身捶
10. Parry and Punch 进步搬拦捶
11. Grasp the Peacock's Tail 揽雀尾
12. Cross Hands 十字手
13. The Closing Form 收式
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