01. Beginning Form 起式
02. Parting the Wild Horse's Mane 野马分鬃
03. White Crane Spreads Its Wings 白鹤亮翅
04. Brush Knee and Twist Step 搂膝拗步
05. Step up Parry and Punch 进步搬拦捶
06. Apparent Close-up 如封似闭
07. Single Whip 单鞭
08. Hand Strums the Lute 手挥琵琶
09. Step Back and Whirl Arms on both Sides 左右倒卷肱
10. Push Palm in Bow Step 左右穿梭
11. Needle at the Bottom of the Sea 海底针
12. Flash Through Back 闪通背
13. Wave Hands 云手
14. Grasp the Peacock's Tail 揽雀尾
15. Cross Hands 十字手
16. The Closing Form 收式
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