01. Beginning Form 起式
02. White Crane Spreads Its Wings 白鹤亮翅
03. Brush Knee and Twist Step 搂膝拗步
04. Hand Strums the Lute 手挥琵琶
05. Parting the Wild Horse's Mane 野马分鬃
06. Grasp the Peacock's Tail 揽雀尾
07. As Close up 如封似闭
08. Single Whip 单鞭
09. Wave Hands 云手
10. Needle at the Bottom ofthe Sea 海底针
11. Push Palm in Bow Step 扇通背
12. Punch under Elbow 肘底看捶
13. Step Back and Whirl Arms on both Sides 左右倒卷肱
14. White Crane Spreads Its Wings 白鹤亮翅
15. Push Palm in Bow Step 左右穿梭
16. Parry and Punch 进步搬拦捶
17. As Close up 如封似闭
18. The Closing Form 收式
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