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Tuesday, April 12, 2016

Singapore Keep-Fit Taichi 18-Form (Front View)



01. Beginning Form    起式
02. White Crane Spreads Its Wings    白鹤亮翅
03. Brush Knee and Twist Step    搂膝拗步
04. Hand Strums the Lute    手挥琵琶
05. Parting the Wild Horse's Mane    野马分鬃
06. Grasp the Peacock's Tail    揽雀尾
07. As Close up    如封似闭
08. Single Whip    单鞭
09. Wave Hands    云手
10. Needle at the Bottom ofthe Sea    海底针
11. Push Palm in Bow Step    扇通背
12. Punch under Elbow    肘底看捶
13. Step Back and Whirl Arms on both Sides    左右倒卷肱
14. White Crane Spreads Its Wings    白鹤亮翅
15. Push Palm in Bow Step    左右穿梭
16. Parry and Punch    进步搬拦捶
17. As Close up    如封似闭
18. The Closing Form    收式


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