Thursday, April 21, 2016
Monday, April 18, 2016
Sunday, April 17, 2016
Saturday, April 16, 2016
shibashi,18steps, step by step video, ready for smartphone
01. Beginning Form 起式
02. White Crane Spreads Its Wings 白鹤亮翅
03. Brush Knee and Twist Step 搂膝拗步
04. Hand Strums the Lute 手挥琵琶
05. Parting the Wild Horse's Mane 野马分鬃
06. Grasp the Peacock's Tail 揽雀尾
07. As Close up 如封似闭
08. Single Whip 单鞭
09. Wave Hands 云手
10. Needle at the Bottom ofthe Sea 海底针
11. Push Palm in Bow Step 扇通背
12. Punch under Elbow 肘底看捶
13. Step Back and Whirl Arms on both Sides 左右倒卷肱
14. White Crane Spreads Its Wings 白鹤亮翅
15. Push Palm in Bow Step 左右穿梭
16. Parry and Punch 进步搬拦捶
17. As Close up 如封似闭
18. The Closing Form 收式
Singapore Keep-Fit Taichi 18-Form (Back View)
01. Beginning Form 起式
02. White Crane Spreads Its Wings 白鹤亮翅
03. Brush Knee and Twist Step 搂膝拗步
04. Hand Strums the Lute 手挥琵琶
05. Parting the Wild Horse's Mane 野马分鬃
06. Grasp the Peacock's Tail 揽雀尾
07. As Close up 如封似闭
08. Single Whip 单鞭
09. Wave Hands 云手
10. Needle at the Bottom ofthe Sea 海底针
11. Push Palm in Bow Step 扇通背
12. Punch under Elbow 肘底看捶
13. Step Back and Whirl Arms on both Sides 左右倒卷肱
14. White Crane Spreads Its Wings 白鹤亮翅
15. Push Palm in Bow Step 左右穿梭
16. Parry and Punch 进步搬拦捶
17. As Close up 如封似闭
18. The Closing Form 收式
Tuesday, April 12, 2016
Yang Style 37 精简杨式太极拳37式
01. Starting Form 起式
02. Grasp the Peacock's Tail 拦雀尾
03. Single Whip 单鞭
04. Standing Palm in Empty Step 提手上式
05. White Crane Shows Wings 白鹤亮翅
06. Brush Knee and Twist Step 搂膝拗步
07. Hand Strums the Lute 手挥琵琶
08. Push Palm in Bow Step 抱虎归山
09. Punch Fist Under Elbow 肘底看捶
10. Push Palm and Withdraw Foot 倒撵猴
11. Needle at the Bottom ofthe Sea 海底针
12. Push Palm in Bow Step 扇通背
13. Flying Obliquity Form 斜飞式
14. Cloud Hand 云手
15. Single Whip 单鞭
16. Pat High on the Horse 高探马
17. Right Foot Apart and Kick with Left Heel 右分脚左蹬脚
18. Beat Tiger Left Form 左打虎式
19. Strike Opponent's Ears with Both Fists 双峰贯耳
20. Punch Fist Down 进步栽捶
21. White Snake Spits Out Its Tongue 转身白蛇吐信
22. Part the Wild Horse's Mane 野马分鬃
23. Fair Lady Works at the Shuttle 玉女穿梭
24. Pierce Palm in Bow Step 上步穿掌
25. Cross Kick 十字腿
26. Step Up and Strike Groin with Fist 进步指裆捶
27. Pull the Peacock's Tail 上步揽雀尾
28. Push Down 单鞭下势
29. Golden Cock Stands on One Leg 金鸡独立
30. Step up to Form Seven Stars 上步七星
31. Step Backward Riding Tiger 退步跨虎
32. Turn Body with Lotus Kick 转身摆莲
33. Drawing Bow to Shoot Tiger 弯弓射虎
34. Parry and Punch 进步搬拦捶
35. As Close up 如封似闭
36. Cross Hands 十字手
37. Closing Form 收式
Yang style 37 Form /Cheng Man Ching 鄭子太極拳37式/鄭曼青
01. Starting Form 起式
02. Ward off 左掤
03. Grasp the Peacock's Tail 拦雀尾
04. Single Whip 单鞭
05. Standing Palm in Empty Step 提手上式
06. Pull and Step with Shoulder 靠
07. White Crane Shows Wings 白鹤亮翅
08. Left Brush Knee and Twist Step 左搂膝拗步
09. Hand Strums the Lute 手挥琵琶
10. Left Brush Knee and Twist Step 左搂膝拗步
11. Parry and Punch 进步搬拦捶
12. As Close-up 如封似闭
13. Cross Hands 十字手
14. Push Palm in Bow Step 抱虎归山
15. Single Whip Obliquity 斜单鞭
16. Punch Fist Under Elbow 肘底看捶
17. Push Palm and Withdraw Left Foot 右倒撵猴
18. Flying Obliquity Form 斜飞式
19. Wave Hands 云手
20. Push Down 单鞭下势
21. Golden Cock Stands on One Leg 金鸡独立
22. Separate Legs 分脚
23. Turn Body and Kick with Heel 转身蹬脚
24. Right Brush Knee and Twist Step 搂膝拗步
25. Punch Fist Down 进步栽捶
26. Step Up and Pull the Peacock's Tail 上步揽雀尾
27. Single Whip 单鞭
28. Fair Lady Works at the Shuttle 玉女穿梭
29. Grasp the Peacock's Tail 揽雀尾
30. Push Down 单鞭下势
31. Step up to Form Seven Stars 上步七星
32. Step Backward Riding Tiger 退步跨虎
33. Turn Body with Lotus Kick 转身摆莲
34. Drawing Bow to Shoot Tiger 弯弓射虎
35. Parry and Punch 进步搬拦捶
36. As Close up 如封似闭
37. Cross Hands 十字手
Yang Style 28 Forms by Master James Fu(Fu Qing Quan)
01. Starting Form 起式
02. Grasp the Peacock's Tail 拦雀尾
03. Single Whip 单鞭
04. Standing Palm in Empty Step 提手上式
05. White Crane Shows Wings 白鹤亮翅
06. Left Brush Knee and Twist Step 左搂膝拗步
07. Hand Strums the Lute 手挥琵琶
08. Punch Fist Under Elbow 肘底看捶
09. Push Palm and Step Back 倒撵猴
10. Pat High on the Horse 高探马
11. Right Foot Apart and Kick with Left Heel 右分脚左蹬脚
12. Beat Tiger 打虎式
13. Cloud Hands 云手
14. Fair Lady Works at the Shuttle 玉女穿梭
15. Part the Wild Horse's Mane 野马分鬃
16. Punch Fist Down in Bow Step 指裆捶
17. Grasp the Peacock's Tail 揽雀尾
18. Single Whip 单鞭
19. Thrust Palm in Crouch Step 下式
20. Golden Cock Stands on One Leg 金鸡独立
21. Step up to Form Seven Stars 上步七星
22. Step Backward Riding Tiger 退步跨虎
23. Turn Body with Lotus Kick 转身摆莲
24. Drawing Bow to Shoot Tiger 弯弓射虎
25. Parry and Punch 进步搬拦捶
26. As Close up 如封似闭
27. Cross Hands 十字手
28. Closing Form 收式
Yang Style 22 Forms LaoLiuLu (楊式太极拳老六路22式 )
01. Beginning Form 起式
02. Parting the Wild Horse's Mane 野马分鬃
03. White Crane Spreads Its Wings 白鹤亮翅
04. Brush Knee and Twist Step 搂膝拗步
05. Hand Strums the Lute 手挥琵琶
06. Step Back and Whirl Arms on both Sides 左右倒卷肱
07. Grasp the Peacock's Tail 揽雀尾
08. Wave Hands 云手
09. Single Whip 单鞭
10. Pat High on the Horse 高探马
11. Right Foot Apart 右分脚
12. Strike Opponent's Ears with Both Fists 双峰贯耳
13. Kick Left 左蹬脚
14. Fair Lady Works at the Shuttle 玉女穿梭
15. Thrust Palm in Crouch Step 下式
16. Golden Cock Stands on One Leg 金鸡独立
17. Needle at the Bottom of the Sea 海底针
18. Push Palm in Bow Step 扇通背
19. Turn Body and Throw Fist 转身撇身捶
20. Parry and Punch 进步搬拦捶
21. As Close up 如封似闭
22. Cross Hands 十字手
Singapore Keep-Fit Taichi 18-Form (Front View)
01. Beginning Form 起式
02. White Crane Spreads Its Wings 白鹤亮翅
03. Brush Knee and Twist Step 搂膝拗步
04. Hand Strums the Lute 手挥琵琶
05. Parting the Wild Horse's Mane 野马分鬃
06. Grasp the Peacock's Tail 揽雀尾
07. As Close up 如封似闭
08. Single Whip 单鞭
09. Wave Hands 云手
10. Needle at the Bottom ofthe Sea 海底针
11. Push Palm in Bow Step 扇通背
12. Punch under Elbow 肘底看捶
13. Step Back and Whirl Arms on both Sides 左右倒卷肱
14. White Crane Spreads Its Wings 白鹤亮翅
15. Push Palm in Bow Step 左右穿梭
16. Parry and Punch 进步搬拦捶
17. As Close up 如封似闭
18. The Closing Form 收式
Yang Style 16 Form B
01. Beginning Form 起式
02. Hand Strums the Lute 手挥琵琶
03. White Crane Spreads Its Wings 白鹤亮翅
04. Brush Knee and Twist Step 搂膝拗步
05. Step up Parry and Punch 进步搬拦捶
06. Apparent Close-up 如封似闭
07. Wave Hands 云手
08. Single Whip 单鞭
09. Hand Strums the Lute 手挥琵琶
10. Step Back and Whirl Arms on both Sides 左右倒卷肱
11. Push Down and Stand on One Leg 下势独立
12. Push Palm in Bow Step 左右穿梭
13. Needle at the Bottom of the Sea 海底针
14. Flash Through Back 闪通背
15. Cross Hands 十字手
16. The Closing Form 收式
Yang style 13 Form
01. Beginning Form 起式
02. Wave Hands 云手
03. Single Whip 单鞭
04. Punch under Elbow 肘底看捶
05. White Crane Spreads Its Wings 白鹤亮翅
06. Brush Knee and Twist Step 搂膝拗步
07. Hand Strums the Lute 手挥琵琶
08. Pierce Palm in Bow Step 高探马穿掌
09. Turn Body and Throw Fist 转身撇身捶
10. Parry and Punch 进步搬拦捶
11. Grasp the Peacock's Tail 揽雀尾
12. Cross Hands 十字手
13. The Closing Form 收式
Friday, April 1, 2016
Sun style 97 form
1、起式 Commencing Form
2、懒扎衣 Lazy about Tying Coat
3、开手 Opening Hands
4、合手 Closing Hands
5、单鞭 Single Whip
6、提手上势 Raise Hands
7、白鹤亮翅 White Crane Spreads its' Wings
8、开手 Opening Hands
9、合手 Closing Hands
10、左搂膝拗步 Brush Knee and Twist Step,Left Side
11、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
12、进步搬拦捶 Step Forward, Parry and Punch
13、如封似闭 Apparent Close-up
14、抱虎推山 Embrace Tiger Return to Mountain
15、开手 Opening Hands
16、合手 Closing Hands
17、搂膝拗步（右） Brush Knee and Twist Step,Right Side
18、懒扎衣 Lazy about Tying Coat
19、开手 Opening Hands
20、合手 Closing Hands
21、左单鞭 Single Whip,Left Side
22、肘底看肘 Fist under Elbow
23、左倒撵猴 Repulse Monkey Left Side
24、右倒撵猴 Repulse Monkey Right Side
25、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
26、白鹤亮翅 White Crane Spreads its' Wings
27、开手 Opening Hands
28、合手 Closing Hands
29、左搂膝拗步 Brush Knee and Twist Step,Left Side
30、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
31、闪通背 Flash the Back
32、懒扎衣 Lazy about Tying Coat,Left Side
33、开手 Opening Hands
34、合手 Closing Hands
35、单鞭 Single Whip
36、云手 Wave Hands like Clouds,Right Side
37、高探马 High Pat Horse
38、左分脚 Kicking with Toes Forward,Left Side
39、右分脚 Kicking with Toes Forward,Right Side
40、转身蹬脚 Turn Body,Heel Kicks
41、践步打捶 Step Forward and Punch Downward
42、翻身二起脚 Turn around,double Raise Foot
43、披身伏虎 Subdue the Tiger near the Body
44、左分脚 Kicking with Toes Forward,Left Side
45、转身右蹬脚 Turn Body,Heel Kicks,Right Side
46、进步般拦捶 Step Forward, Parry and Punch
47、如封似闭 Apparent Close-up
48、抱虎推山 Embrace Tiger Return to Mountain
49、开手 Opening Hands
50、合手 Closing Hands
51、搂膝拗步 Brush Knee and Twist Step
52、懒扎衣 Lazy about Tying Coat
53、开手 Opening Hands
54、合手 Closing Hands
55、斜单鞭 Diagonal Single Whip
56、野马分鬃 Parting the Mane of the Wild Horse
57、懒扎衣 Lazy about Tying Coat
58、开手 Opening Hands
59、合手 Closing Hands
60、单鞭 Single Whip
61、闪通背 Flash the Back
62、玉女穿梭 Fair Lady Works at Shuttles
63、懒扎衣 Lazy about Tying Coat
64、开手 Opening Hands
65、合手 Closing Hands
66、单鞭 Single Whip,Right Side
67、云手 Wave Hands like Clouds,Left Side
68、云手下势 Wave Hands like Clouds and Push Down
69、金鸡独立 Golden Rooster Stands on One Leg
70、倒撵猴 Repulse Monkey Right Side
71、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
72、白鹤亮翅 White Crane Spreads its' Wings
73、开手 Opening Hands
74、合手 Closing Hands
75、左搂膝拗步 Brush Knee and Twist Step,Left Side
76、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
77、闪通背 Flash the Back
78、懒扎衣 Lazy about Tying Coat,Left Side
79、开手 Opening Hands
80、合手 Closing Hands
81、单鞭 Single Whip
82、云手 Wave Hands like Clouds,Right Side
83、高探马 High Pat Horse
84、十字拍脚 Cross Hands and Slap Right Foot Kick
85、上步指裆捶 Step Forward,Lowen Punch
86、活步懒扎衣 Free Stance,Lazy about Tying Coat
87、开手 Opening Hands
88、合手 Closing Hands
89、单鞭 Single Whip,Left Side
90、单鞭下势 Single Whip and Punch Down
91、上步七星 Step up to Form Seven Stars
92、退步跨虎 Step back to Ride the Tiger
93、转身摆莲 Turn around and Sweep the Lotus Leg
94、弯弓射虎 Shoot Tiger with Bow
95、双撞捶 Punch with Two Fists
96、阴阳合一 Mix with Yin and Yang Opposites
97、收式 Closing Form
Sun style 73 form
2、懒扎衣 Lazy about Tying Coat
3、开手 Opening Hands
4、合手 Closing Hands
5、单鞭 Single Whip
6、提手上势 Raise Hands
7、白鹤亮翅 White Crane Spreads its' Wings
8、开手 Opening Hands
9、合手 Closing Hands
10、左搂膝拗步 Brush Knee and Twist Step,Left Side
11、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
12、进步搬拦捶 Step Forward, Parry and Punch
13、如封似闭 Apparent Close-up
14、抱虎推山 Embrace Tiger Return to Mountain
15、开手 Opening Hands
16、合手 Closing Hands
17、搂膝拗步（右） Brush Knee and Twist Step,Right Side
18、懒扎衣 Lazy about Tying Coat
19、开手 Opening Hands
20、合手 Closing Hands
21、左单鞭 Single Whip,Left Side
22、肘底看肘 Fist under Elbow
23、左倒撵猴 Repulse Monkey Left Side
24、右倒撵猴 Repulse Monkey Right Side
25、左搂膝拗步 Brush Knee and Twist Step,Left Side
26、左懒扎衣 Lazy about Tying Coat,Left Side
27、开手 Opening Hands
28、合手 Closing Hands
29、右单鞭 Single Whip,Right Side
30、右云手 Wave Hands like Clouds,Right Side
31、高探马 High Pat Horse
32、左分脚 Kicking with Toes Forward,Left Side
33、右分脚 Kicking with Toes Forward,Right Side
34、践步打捶 Step Forward and Punch Downward
35、翻身二起脚 Turn around,double Raise Foot
36、披身伏虎 Subdue the Tiger near the Body
37、左分脚 Kicking with Toes Forward,Left Side
38、转身右蹬脚 Turn Body,Heel Kicks,Right Side
39、进步般拦捶 Step Forward, Parry and Punch
40、如封似闭 Apparent Close-up
41、抱虎推山 Embrace Tiger Return to Mountain
42、开手 Opening Hands
43、合手 Closing Hands
44、搂膝拗步（左） Brush Knee and Twist Step,Left Side
45、懒扎衣 Lazy about Tying Coat
46、开手 Opening Hands
47、合手 Closing Hands
48、斜单鞭 Diagonal Single Whip
49、野马分鬃 Parting the Mane of the Wild Horse
50、懒扎衣 Lazy about Tying Coat
51、开手 Opening Hands
52、合手 Closing Hands
53、左单鞭 Single Whip,Left Side
54、左云手 Wave Hands like Clouds,Left Side
55、云手下势 Wave Hands like Clouds and Push Down
56、金鸡独立 Golden Rooster Stands on One Leg
57、闪通背 Flash the Back
58、玉女穿梭 Fair Lady Works at Shuttles
59、高探马 High Pat Horse
60、十字拍脚 Cross Hands and Slap Right Foot Kick
61、上步指裆捶 Step Forward,Lowen Punch
62、活步懒扎衣 Free Stance,Lazy about Tying Coat
63、开手 Opening Hands
64、合手 Closing Hands
65、左单鞭 Single Whip,Left Side
66、单鞭下势 Single Whip and Punch Down
67、上步七星 Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)
68、退步跨虎 Step back to Ride the Tiger
69、转身摆莲 Turn around and Sweep the Lotus Leg
70、弯弓射虎 Shoot Tiger with Bow
71、双撞捶 Punch with Two Fists
72、阴阳合一 Mix with Yin and Yang Opposites
73、收式 Closing Form
Sun style 60 form
1、起式 Commencing Form
2、懒扎衣 Lazy about Tying Coat
3、开手 Opening Hands
4、合手 Closing Hands
5、单鞭 Single Whip
6、提手上势 Raise Hands
7、白鹤亮翅 White Crane Spreads its' Wings
8、开手 Opening Hands
9、合手 Closing Hands
10、左搂膝拗步 Brush Knee and Twist Step,Left Side
11、手挥琵琶 Playing Pi-pa(a traditional musical instrument of China)
12、进步搬拦捶 Step Forward, Parry and Punch
13、如封似闭 Apparent Close-up
14、抱虎推山 Embrace Tiger Return to Mountain
15、开手 Opening Hands
16、合手 Closing Hands
17、搂膝拗步（右） Brush Knee and Twist Step,Right Side
18、懒扎衣 Lazy about Tying Coat
19、开手 Opening Hands
20、合手 Closing Hands
21、左单鞭 Single Whip,Left Side
22、肘底看肘 Fist under Elbow
23、左倒撵猴 Repulse Monkey Left Side
24、右倒撵猴 Repulse Monkey Right Side
25、高探马 High Pat Horse
26、右起脚 Raise Foot
27、左蹬脚 Heel Kicks
28、践步打捶 Step Forward and Punch Downward
29、翻身二起脚 Turn around,double Raise Foot
30、披身伏虎 Subdue the Tiger near the Body
31、左分脚 Kicking with Toes Forward,Left Side
32、转身右蹬脚 Turn Body,Heel Kicks,Right Side
33、进步般拦捶 Step Forward, Parry and Punch
34、如封似闭 Apparent Close-up
35、抱虎推山 Embrace Tiger Return to Mountain
36、开手 Opening Hands
37、合手 Closing Hands
38、野马分鬃 Parting the Mane of the Wild Horse
39、开手 Opening Hands
40、合手 Closing Hands
41、闪通背 Flash the Back
42、玉女穿梭 Fair Lady Works at Shuttles
43、懒扎衣 Lazy about Tying Coat
44、开手 Opening Hands
45、合手 Closing Hands
46、单鞭 Single Whip
47、云手 Wave Hands like Clouds
48、金鸡独立 Golden Rooster Stands on One Leg
49、十字拍脚 Cross Hands and Slap Right Foot Kick
50、上步指裆捶 Step Forward, Lowen Punch
51、开手 Opening Hands
52、合手 Closing Hands
53、下势 Wave Hands like Clouds and Push Down
54、上步七星 Step up to Form Seven Stars
55、退步跨虎 Step back to Ride the Tiger
56、转身摆莲 Turn around and Sweep the Lotus Leg
57、弯弓射虎 Shoot Tiger with Bow
58、双撞捶 Punch with Two Fists
59、阴阳合一 Mix with Yin and Yang Opposites
60、收式 Closing Form
Chen style 19 form
The nineteen postures of Chen-style Taijiquan, was created by the 19th generation master of Chen-style Taijiquan, Chen xiaowang, who has combined the old set Laojia, the new set Xinjia and the small set Xiaojia, and then simplified them into this one set.
To make more and more people understand Chen-style Taijiquan, and to carry out Taiji culture, Master Chen created and composed the set of nineteen postures of Taiji movements, which is short and full of essence, but still holds the characteristics of Chen-style Taijiquan. It's easy to learn and suitable for new learners.
01. Starting Form 起势
02. Buddha's Warrior Comes out of the Temple 金刚出庙
03. Lazily Tying Coat 懒扎衣
04. Step forward Obliquely 上步斜行
05. Walking forward Three Steps 上三步
06. Covering Hand and Arm from the Left 左掩手肱拳
07. Push both Hands 双推手
08. Step back and Whirl Arms on both Sides 倒卷肱
09. Flash over the Back 闪通背
10. Covering Hand and Arm from the Right 右掩手肱拳
11. Six Sealing and Four Closing 六封四闭
12. Moving Hands 运手
13. Pat the Horse High 高探马
14. Kick with the Right Heel 右蹬一跟
15. Kick with the Left Heel 左蹬一跟
16. Parting the Wild Horse's Mane on both Sides 野马分鬓
17. The Beauty Works at the Shuttle 玉女穿梭
18. Diamond Mortar 金刚捣碓
19. Closing Form 收势
Chen style 18 form
01. Beginning Form 起式
02. Diamond Mortar 金刚捣碓
03. Lazily Belting Clothes 懒扎衣
04. Six Sealing and Four Closing 六封四闭
05. Single Whip 单鞭
06. White Crane Spreads Its Wings 白鹤亮翅
07. Oblique Position 斜形
08. Brush Knee 搂膝
09. Step Forwards Three Times 上三步
10. Cover Hands and Strike with Fist 掩手肱拳
11. Pat High on the Horse 高探马
12. Kick with Left Heel 左蹬一跟
13. Jade Girl Works at Shuttles 玉女穿梭
14. Cloud Hands 云手
15. Turn Body with Lotus Kick 双摆莲
16. Strike Face Like Cannon 当头炮
17. Diamond Mortar 金刚捣碓
18. The Closing Form 收式
Chen style 13 form B
1. Beginning Form 起式
2. Diamond Mortar 金刚捣碓
3. Lazily Belting Clothes 懒扎衣
4. Six Sealing and Four Closing 六封四闭
5. Single Whip 单鞭
6. 掤捋挤按
7. White Crane Spreads Its Wings 白鹤亮翅
8. Oblique Position 斜形
9. Push Both Palms 双推手
10. Pat High on the Horse 高探马
11. Cloud Hands 云手
12. Diamond Mortar 金刚捣碓
13. The Closing Form 收式
Chen style 13 form C
Beginning Form 起式
01. Diamond Mortar 金刚捣碓
02. Lazily Belting Clothes 懒扎衣
03. Six Sealing and Four Closing 六封四闭
04. Single Whip 单鞭
05. Dropping into the Splits 跌岔
06. Golden Cock Stands on One Leg 金鸡独立
07. Step Back and Whirl Arms on both Sides 倒卷肱
08. White Crane Spreads Its Wings 白鹤亮翅
09. Oblique Position 斜形
10. Cover Hands and Strike with Fist 掩手肱拳
11. Turn Body with Lotus Kick 双摆莲
12. Strike Face Like Cannon 当头炮
13. Diamond Mortar 金刚捣碓
The Closing Form 收式
Chen style 13 form A
Beginning Form 起式
01. Diamond Mortar 金刚捣碓
02. Lazily Belting Clothes 懒扎衣
03. Six Sealing and Four Closing 六封四闭
04. Single Whip 单鞭
05. White Crane Spreads Its Wings 白鹤亮翅
06. Oblique Position 斜形
07. Brush Knee 搂膝
08. Step Forwards Three Times 上三步
09. Cover Hands and Strike with Fist 掩手肱拳
10. Step Back and Whirl Arms on both Sides 倒卷肱
11. Turn Body with Lotus Kick 双摆莲
12. Strike Face Like Cannon 当头炮
13. Diamond Mortar 金刚捣碓
The Closing Form 收式
Chen style 8 form
Beginning Form 起式
1. Whirl Arms on Both Sides 卷肱式
2. Oblique Position 斜形
3. Parting the Wild Horse's Mane 野马分鬃
4. Cloud Hands 云手
5. Golden Cock Stands on One Leg 金鸡独立
6. Kick with Heel 蹬一跟
7. Cover Hands and Strike with Fist 掩手肱拳
8. Diamond Mortar 金刚捣碓
The Closing Form 收式
Chen style 4 form
1. Diamond Mortar 金刚捣碓
2. Lazily Belting Clothes 懒扎衣
3. Six Sealing and Four Closing 六封四闭
4. Single Whip 单鞭
Yang style 24 form
01. Beginning Form 起式
02. Parting the Wild Horse's Mane 野马分鬃
03. White Crane Spreads Its Wings 白鹤亮翅
04. Brush Knee and Twist Step 搂膝拗步
05. Hand Strums the Lute 手挥琵琶
06. Step Back and Whirl Arms on both Sides 左右倒卷肱
07. Grasp the Peacock's Tail Left 左揽雀尾
08. Grasp the Peacock's Tail Right 右揽雀尾
09. Single Whip 单鞭
10. Wave Hands 云手
11. Single Whip 单鞭
12. Pat High on the Horse 高探马
13. Kick with Right Heel 右蹬脚
14. Strike Opponent's Ears with Both Fists 双峰贯耳
15. Turn Body and Kick with Left Heel 转身左蹬脚
16. Push Down and Stand on One Leg 左下势独立
17. Push Down and Stand on One Leg 右下势独立
18. Push Palm in Bow Step 左右穿梭
19. Needle at the Bottom of the Sea 海底针
20. Flash Through Back 闪通背
21. Turn Body and Parry and Punch 转身搬拦捶
22. As Close up 如封似闭
23. Cross Hands 十字手
24. The Closing Form 收式
Yang style 16 form A
01. Beginning Form 起式
02. Parting the Wild Horse's Mane 野马分鬃
03. White Crane Spreads Its Wings 白鹤亮翅
04. Brush Knee and Twist Step 搂膝拗步
05. Step up Parry and Punch 进步搬拦捶
06. Apparent Close-up 如封似闭
07. Single Whip 单鞭
08. Hand Strums the Lute 手挥琵琶
09. Step Back and Whirl Arms on both Sides 左右倒卷肱
10. Push Palm in Bow Step 左右穿梭
11. Needle at the Bottom of the Sea 海底针
12. Flash Through Back 闪通背
13. Wave Hands 云手
14. Grasp the Peacock's Tail 揽雀尾
15. Cross Hands 十字手
16. The Closing Form 收式
Yang style 10 form
1. Beginning Form 起式
2. Whirl Arms on Both Sides 卷肱式
3. Brush Knee and Twist Step 搂膝拗步
4. Parting the Wild Horse's Mane 野马分鬃
5. Cloud Hands 云手
6. Golden Cock Stands on One Leg 金鸡独立
7. Kick with Heel 蹬脚
8. Grasp the Peacock's Tail 揽雀尾
9. Cross Hands 十字手
10. The Closing Form 收式Yang style 8 form
1. Beginning Form 起式
2. Parting the Wild Horse's Mane 野马分鬃
3. White Crane Spreads Its Wings 白鹤亮翅
4. Brush Knee and Twist Step 搂膝拗步
5. Single Whip 单鞭
6. Wave Hands 云手
7. Grasp the Peacock's Tail 揽雀尾
8. The Closing Form 收式Sun style 49 form
49 form
1、起式 Commencing Form
2、懒扎衣 Lazy about Tying Coat
3、开手 Opening Hands
4、合手 Closing Hands
5、单鞭 Single Whip
6、提手上势 Raise Hands
7、白鹤亮翅 White Crane Spreads its' Wings
8、开手 Opening Hands
9、合手 Closing Hands
10、左搂膝拗步 Brush Knee and Twist Step,Left Side
11、手挥琵琶 Playing Pi-pa
12、进步搬拦捶 Step Forward, Parry and Punch
13、如封似闭 Apparent Close-up
14、抱虎推山 Embrace Tiger Return to Mountain
15、开手 Opening Hands
16、合手 Closing Hands
17、搂膝拗步（右） Brush Knee and Twist Step,Right Side
18、懒扎衣 Lazy about Tying Coat
19、开手 Opening Hands
20、合手 Closing Hands
21、斜单鞭 Diagonal Single Whip
22、野马分鬃 Parting the Mane of the Wild Horse
23、懒扎衣 Lazy about Tying Coat
24、玉女穿梭 Fair Lady Works at Shuttles
25、下势 Wave Hands like Clouds and Push Down
26、金鸡独立 Golden Rooster Stands on One Leg
27、左倒撵猴 Repulse Monkey Left Side
28、右倒撵猴 Repulse Monkey Right Side
29、手挥琵琶 Playing Pi-pa
30、白鹤亮翅 White Crane Spreads its' Wings
31、开手 Opening Hands
32、合手 Closing Hands
33、左搂膝拗步 Brush Knee and Twist Step,Left Side
34、手挥琵琶 Playing Pi-pa
35、闪通背 Flash the Back
36、懒扎衣 Lazy about Tying Coat
37、开手 Opening Hands
38、合手 Closing Hands
39、单鞭 Single Whip
40、云手 Wave Hands like Clouds
41、高探马 High Pat Horse
42、右起脚 Raise Foot
43、左蹬脚 Heel Kicks
44、践步打捶 Step Forward and Punch Downward
45、转身摆莲 Turn around and Sweep the Lotus Leg
46、弯弓射虎 Shoot Tiger with Bow
47、双撞捶 Punch with Two Fists
48、阴阳合一 Mix with Yin and Yang Opposites
49、收式 Closing Form
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