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Thursday, March 31, 2016

Chen style 45 form




Beginning Form    起式
01. Diamond Mortar    金刚捣碓
02. Lazily Belting Clothes    懒扎衣
03. Six Sealing and Four Closing    六封四闭
04. Single Whip    单鞭
05. White Crane Spreads Its Wings    白鹤亮翅
06. Oblique Position    斜形
07. Brush Knee    搂膝
08. Step Forwards Three Times    上三步
09. Cover Hands and Strike with Fist    掩手肱拳
10. Throw Fist    撇身拳
11. Blue Dragon Comes Out of Water    青龙出水
12. Small Catching and Hitting    小擒打
13. Cover Head and Push Mountain    抱头推山
14. Forward Trick    前招
15. Backward Trick    后招
16. Parting the Wild Horse's Mane    野马分鬃
17. Jade Girl Works at Shuttles    玉女穿梭
18. Cloud Hands    云手
19. Flying Lotus Kick    双摆莲
20. Dropping into the Splits    跌岔
21. Golden Cock Stands on One Leg    金鸡独立
22. Step Back and Whirl Arms on both Sides    倒卷肱
23. Flash Through Back    闪通背
24. Pat High on the Horse    高探马
25. Beat Right Foot    右擦脚
26. Beat Left Foot    左擦脚
27. Kick with Left Heel    左蹬一跟
28. Step Forwards Three Times    上三步
29. Deity Grads One Times    神仙一把抓
30. Jump Slap Kick    踢二起
31. Fist of Chest-pad    护心拳
32. Jumping Spinning Inside Kick    旋风脚
33. Kick with Right Heel    右瞠一跟
34. Cross Kick    十字脚
35. Strike Groin with Fist    指裆捶
36. White Ape Present Fruit    白猿献果
37. Cloud Hands    云手
38. Push Both Palms    双推手
39. Fist under Elbow    肘底拳
40. Dragon Dives to the Ground    雀地龙
41. Step Forward with Seven Stars    上步七星
42. Step Backward and Straddle the Tiger    下步跨虎
43. Turn Body with Lotus Kick    双摆莲
44. Strike Face Like Cannon    当头炮
45. Diamond Mortar    金刚捣碓
The Closing Form    收式

Chen style 28 form


1. Beginning Form    起式
2. Diamond Mortar    金刚捣碓
3. Lazily Belting Clothes    懒扎衣
4. Six Sealing and Four Closing    六封四闭
5. Single Whip    单鞭
6. Diamond Mortar    金刚捣碓
7. White Crane Spreads Its Wings    白鹤亮翅
8. Oblique Position    斜形
9. Brush Knee    搂膝
10. Step Forwards Three Times    上三步
11. Cover Hands and Strike with Fist    掩手肱拳
12. Small Catching and Hitting    小擒打
13. Cover Head and Push Mountain    抱头推山
14. Forward Trick    前招
15. Backward Trick    后招
16. Parting the Wild Horse's Mane    野马分鬃
17. Cloud Hands    云手
18. Pat High on the Horse    高探马
19. Kick with Right Heel    右瞠一跟
20. Push Both Palms   双推手
21. Fist under Elbow    肘底拳
22. Step Back and Whirl Arms on Both Sides    倒卷肱
23. Dragon Dives to the Ground    雀地龙
24. Step Forward with Seven Stars    上步七星
25. Step Backward and Straddle the Tiger    下步跨虎
26. Turn Body with Lotus Kick    双摆莲
27. Strike Face Like Cannon    当头炮
28. Diamond Mortar    金刚捣碓

Sun style 39 form





39 form
1、起式  Commencing Form
2、懒扎衣  Lazy about Tying Coat
3、开手  Opening Hands
4、合手  Closing Hands
5、单鞭  Single Whip
6、提手上势  Raise Hands
7、白鹤亮翅  White Crane Spreads its' Wings
8、开手  Opening Hands
9、合手  Closing Hands
10、左搂膝拗步  Brush Knee and Twist Step,Left Side
11、手挥琵琶  Playing Pi-pa(a traditional musical instrument of China)
12、进步搬拦捶  Step Forward, Parry and Punch
13、如封似闭  Apparent Close-up
14、抱虎推山  Embrace Tiger Return to Mountain
15、开手  Opening Hands
16、合手  Closing Hands
17、左倒撵猴 Repulse Monkey Left Side
18、右倒撵猴 Repulse Monkey Right Side
19、闪通背  Flash the Back
20、玉女穿梭  Fair Lady Works at Shuttles
21、高探马  High Pat Horse
22、右起脚  Raise Foot
23、左蹬脚  Heel Kicks
24、云手  Wave Hands like Clouds
25、下势  Push Down
26、金鸡独立  Golden Rooster Stands on One Leg
27、转身蹬脚  Turn Body,Heel Kicks
28、野马分鬃  Parting the Mane of the Wild Horse
29、懒扎衣  Lazy about Tying Coat
30、开手  Opening Hands
31、合手  Closing Hands
32、单鞭  Single Whip
33、上步七星  Step up to Form Seven Stars
34、退步跨虎  Step back to Ride the Tiger
35、转身摆莲  Turn around and Sweep the Lotus Leg
36、弯弓射虎  Shoot Tiger with Bow
37、双撞捶  Punch with Two Fists
38、阴阳合一  Mix with Yin and Yang Opposites
39、收式  Closing Form

Tuesday, March 29, 2016

Sun style 13 form






1、起式  Commencing Form
2、懒扎衣  Lazy about Tying Coat
3、开手  Opening Hands
4、合手  Closing Hands
5、单鞭  Single Whip
6、云手  Wave Hands like Clouds
7、高探马  High Pat Horse
8、搂膝拗步  Brush Knee and Twist Step
9、手挥琵琶  Playing Pi-pa
10、白鹤亮翅  White Crane Spreads its' Wings
11、双撞捶  Punch with Two Fists
12、阴阳合一  Mix with Yin and Yang Opposites
13、收式  Closing Form

Chen style curriculum

Chen style Small frame

4 form
7 form
10 form A
10 form B
13 form A
13 form B
13 form C
13 form D
16 form
18 form
19 form
22 form
24 form A
28 form A
28 form B
28 form C
28 form D
36 form
38 form A
38 form B
41 form
45 form
66 form
Xiaojia Yi lu 75 form
24 form B
Cannon Fist 49 form


Chen style Old frame

4 form
7 form
10 form
13 form A
13 form B
13 form C
18 form
28 form A
28 form B
41 form
45 form
Laojia Yi lu 75 form
Cannon Fist 41 form


Chen style New frame

10 form A
10 form B
13 form C
13 form D
16 form
19 form
22 form
24 form A
28 form C
28 form D
36 form
38 form A
38 form B
50 form
Xinjia Yi lu 83 form
24 form B
Cannon Fist 60 form
56 form Competition routine


Chen style Weapon

20 basic Staff skills
14 form Eyebrow Level Staff
13 form Long Pole
24 form Spear
72 form Pearl Blossom Spear
24 form Single Sabre
32 form Spring and Autumn Falchion
9 form sword
18 form sword
36 form sword
38 form long tassel sword
49 form sword
54 form sword
56 form sword
60 form sword
Double sword
Double sabre
Double Mace

Yang Style curriculum

Yang Style Fist

10 form
8 form
13 form
16 form A, B
18 form
24 form
28 form
29 form
37 form A, B
40 form
43 form
46 form
49 form
57 form
73 form
81 form
83 form
85 form
88 form
103 form
108 form
113 form
* 81 form to 113 form are almost same routine.


Yang Style Weapon

9 form sword A
9 form sword B
9 form sword C
10 form sword
13 form sword A
13 form sword B
16 form sword
16 form spear
18 form sword A
18 form sword B
18 form Fan
24 form sword
26 form Spear
32 form Sword
36 form Fan
38 form Sabre
46 form Sword
47 form Spear
48 form Sabre
52 form Sabre
54 form Sword
55 form Staff
56 form Sword
61 form Staff
73 form Fan
81 form Sabre
81 form Fan
91 form Sword

Sun style curriculum

Sun Style fist

13 form
17 form
39 form
49 form
60 form
73 form
97 form

Sun Style weapons

9 form sword
18 form spear
62 form sword